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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Fried Steak

Also known as Country Fried Steak, this is a long-time favorite dish in the South.

Ingredients

Directions

  1. Crack two eggs and strain out just the whites (toss the yolks).
  2. Place the saltine crackers, garlic salt with parsley and ground pepper in a Ziploc bag (crush up saltine crackers to make crumbs).
  3. Dip the cubed beef in the egg whites and place in Ziploc bag and shake vigorously to coat .
  4. Place on a baking sheet and bake at 350 °F (175 °C) for 25 minutes (flip during baking).
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Reviews 
Points for this is 6
31 Mar 08 by member: hmsfroggy
As long as you season the chicken before drenching it comes out great!
06 Feb 08 by member: xx_victoria
I use the multigrain saltines and sometimes the reduced fat cheese nips...my kids love it...also I would love to know how many points per serving this is for WW
06 Feb 08 by member: QueenRegi
I love this one!
06 Nov 07 by member: memauss

     
 

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Nutrition summary:

There are 290 calories in 1 serving of Chicken Fried Steak.
Calorie break-down: 34% fat, 26% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
10.57g
16%
Saturated Fat
3.996g
20%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
5.392g
Cholesterol
56mg
19%
Sodium
262mg
11%
Total Carbohydrate
18.42g
6%
Dietary Fiber
1g
4%
Sugars
0.66g
Protein
28.3g
Vitamin D
-
Calcium
40mg
4%
Iron
8.82mg
49%
Potassium
544mg
16%
Vitamin A
0IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (34%)
 
Protein (40%)
* Based on a RDI of 2000 calories


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