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Yields:
4 servings
Meal Type:
Soups
Rating:
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Seasoned Vegetable Soup

A soup you can eat while on the LA Weight Loss take off plan.

Ingredients

Directions

  1. Add all vegetables and chicken broth to a large pot.
  2. Cook for 2-3 hours on low heat.
  3. Serve hot or cold.
42 members have added this recipe to their cookbook.
 

 
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2pts
15 May 10 by member: Susie-Q

     
 

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Nutrition summary:

There are 137 calories in 1 serving of Seasoned Vegetable Soup.
Calorie break-down: 15% fat, 50% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
2.62g
4%
Saturated Fat
0.648g
3%
Trans Fat
-
Polyunsaturated Fat
0.723g
Monounsaturated Fat
0.802g
Cholesterol
0mg
0%
Sodium
1049mg
44%
Total Carbohydrate
18.96g
6%
Dietary Fiber
8.6g
34%
Sugars
7.58g
Protein
13.4g
Vitamin D
-
Calcium
880mg
88%
Iron
14.94mg
83%
Potassium
1059mg
30%
Vitamin A
9900IU
198%
Vitamin C
495.6mg
826%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (15%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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