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Yields:
4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
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Green Italian Rice Salad

This fresh and tasty salad can be thrown together in an instant.

Ingredients

Directions

  1. Simply mix together the rice, peppers, avocado, beans, two-thirds of the spring onions (scallions) and cucumber.
  2. Make the dressing using the oil, lemon juice, remaining spring onion, chives, salt and pepper.
  3. Drizzle dressing over the salad.
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Nutrition summary:

There are 196 calories in 1 serving of Green Italian Rice Salad.
Calorie break-down: 31% fat, 54% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
1.031g
5%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
4.523g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
27.69g
10%
Dietary Fiber
8.1g
29%
Sugars
3.71g
Protein
7.34g
Vitamin D
-
Calcium
43mg
3%
Iron
2.02mg
11%
Potassium
472mg
10%
Vitamin A
68mcg
8%
Vitamin C
76.7mg
85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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