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Yields:
1 serving
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ham Roll Ups

Great for Atkins and your taste buds.

Ingredients

Directions

  1. Spread cream cheese on ham slice.
  2. Tightly roll the pickle spear and eat immediately or secure with toothpick for later.
  3. Note; look at packages for the best low carbs, like the cream cheese.
149 members have added this recipe to their cookbook.
 

Reviews 
This is a great, simple snack that I like to take to work with me.
08 Jan 11 by member: G_deSouza
Sooo good. I sometimes do without the pickle and just enjoy the cream cheese and ham. Great little snack!
23 Jan 10 by member: madeline11
I make these using the Laughing Cow cheese.
29 Apr 08 by member: kaddy6001
If you use a whole pickle slice it up into wheels and it looks really nice. You can also forgo the pickle and use the onion an chive creams cheese or just use fresh chives w/ the cream cheese.
19 Apr 08 by member: zuchica
I love this great crunchy snack! I did use plain ham (no honey) and lo fat chive and onion cream cheese. Yumm!
14 Nov 07 by member: addmalmom
yummy i love ham rollups they are the best.
29 Aug 07 by member: rodsgurl
Sounds good! I am going to try this for a quick snack when I'm really wanting to raid the kitchen...
29 Aug 07 by member: lorik
I get prepackaged ham at Costco, take seeds out of pepperocinis, chop them in a small food processor and mix with the cream cheese, spread on ham and roll up. OMG soo good and not too spicy for this wimp. :)
11 Aug 07 by member: dove_105
I also make variations of ham wraps but this one sounds particularly tasty. The honey cured ham may be a no-no on SBD but this is one rule I choose to overlook occasionally.
18 Jul 07 by member: information
I've tried that before. It's fast, easy and yummy!
18 Jul 07 by member: noelledvnr24
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Nutrition summary:

There are 102 calories in 1 serving of Ham Roll Ups.
Calorie break-down: 66% fat, 11% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
4.021g
20%
Trans Fat
-
Polyunsaturated Fat
0.427g
Monounsaturated Fat
2.647g
Cholesterol
32mg
11%
Sodium
793mg
34%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0.8g
3%
Sugars
1.08g
Protein
5.93g
Vitamin D
-
Calcium
22mg
2%
Iron
0.62mg
3%
Potassium
132mg
3%
Vitamin A
56mcg
6%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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