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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
50 mins
Meal Types:
Side Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zucchini and Egg Bake

A tasty baked zucchini and egg recipe that's a great side dish.

Ingredients

Directions

  1. Set oven to 350 °F (175 °C). Spray a 8 x 8" casserole dish with cooking spray.
  2. In a large saucepan sprayed with cooking spray, sauté zucchini, onion, garlic, and dry seasonings until tender, approximately 8-10 minutes. Take off heat and let cool.
  3. In a bowl, combine eggs, milk, and hot sauce - mix well.
  4. Add egg mixture to zucchini. Mix and pour into casserole dish. Bake for 35-40 minutes until eggs are puffy and set.
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Reviews 
I made this but with whole wheat pita pockets and brie cheese, such a nice breakfast treat , eat every other day
04 Sep 14 by member: sandykessler
wonderful dish. didn't have the buttermilk so I used common substitute of milk and lemon juice. delicious.
06 Sep 11 by member: wstewart1958
Very very good! Great as dinner tonight and will be an easy breakfast tommorrow.
13 May 08 by member: FeeBeeBud
Is there an alternative to the buttermilk?
17 Sep 07 by member: Angel_Fire
Loved it ! Hubby did too. warmed squares of it up next day with some cheese on it. YUMMY !
24 Jul 07 by member: Rascal_fatts
I am wondering how it would be with soy milk and egg whites...I will let you know! Looks great!
Could be made even lower fat if only egg whites were used! Great recipe though!
17 Jul 07 by member: Kallie

     
 

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Nutrition summary:

There are 46 calories in 1 serving of Zucchini and Egg Bake.
Calorie break-down: 7% fat, 51% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.068g
Cholesterol
1mg
0%
Sodium
111mg
5%
Total Carbohydrate
6.15g
2%
Dietary Fiber
1.1g
4%
Sugars
3.23g
Protein
5.11g
Vitamin D
-
Calcium
250mg
25%
Iron
2.16mg
12%
Potassium
291mg
8%
Vitamin A
850IU
17%
Vitamin C
78.6mg
131%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (7%)
 
Protein (42%)
* Based on a RDI of 2000 calories


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