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Yields:
1 serving
Meal Types:
Snacks
Breakfast
Rating:
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Waffle Raspberry Sandwich

Waffles and frozen raspberries are all you need, perfect for on-the-go.

Ingredients

Directions

  1. Toast 2 waffles (use wheat waffles if available).
  2. Defrost a handful of frozen raspberries.
  3. Put raspberries in the middle of the 2 waffles like a sandwich and you are done!
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There is no way you can have this in phase 1...
14 Sep 07 by member: melwilkerson

     
 

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Nutrition summary:

There are 452 calories in 1 serving of Waffle Raspberry Sandwich.
Calorie break-down: 42% fat, 47% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
453
 
% Daily Values*
Total Fat
21.35g
33%
Saturated Fat
4.305g
22%
Trans Fat
-
Polyunsaturated Fat
10.293g
Monounsaturated Fat
5.302g
Cholesterol
104mg
35%
Sodium
767mg
32%
Total Carbohydrate
53.02g
18%
Dietary Fiber
2g
8%
Sugars
1.36g
Protein
12.22g
Vitamin D
-
Calcium
390mg
39%
Iron
3.60mg
20%
Potassium
285mg
8%
Vitamin A
350IU
7%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (42%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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