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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Baked Crunchy Chicken

A nice combination of tasty herbs and spices that my family liked a lot.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C). Spray a baking sheet with vegetable spray.
  2. In a food processor, combine bran flakes, parsley, parmesan cheese, garlic, basil, chili powder, and pepper; process into fine crumbs. Set aside.
  3. In a bowl, whisk together egg and milk.
  4. Dip each chicken tender into egg mixture, then roll in crumbs; place on prepared baking sheet.
  5. Bake in oven, turning halfway, for about 20 minutes, or until browned and chicken is cooked through.
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Reviews 
I left out the cheese, and substituted rosemary for the chili powder and this was quite yummy!
04 Nov 07 by member: Loki
unsuitable due to bran flakes [chromium] and black pepper.
15 Jul 07 by member: xoloriib

     
 

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Nutrition summary:

There are 401 calories in 1 serving of Baked Crunchy Chicken.
Calorie break-down: 14% fat, 9% carbs, 76% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
401
 
% Daily Values*
Total Fat
6.24g
10%
Saturated Fat
1.945g
10%
Trans Fat
-
Polyunsaturated Fat
1.215g
Monounsaturated Fat
1.727g
Cholesterol
240mg
80%
Sodium
336mg
14%
Total Carbohydrate
9.02g
3%
Dietary Fiber
2g
8%
Sugars
2.31g
Protein
73.86g
Vitamin D
-
Calcium
550mg
55%
Iron
32.22mg
179%
Potassium
881mg
25%
Vitamin A
3400IU
68%
Vitamin C
25.2mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (14%)
 
Protein (76%)
* Based on a RDI of 2000 calories


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