Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
46.00g
17%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
1.00mg
6%
Potassium
205mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Dec 21 06:04 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
3.5g
Carbs
46g
Protein
7g
There are 240 calories in 1 cup (140 g) of Wegmans Steamables Long Grain Brown Rice with Quinoa & Lentils.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

Related Brown Rice from Wegmans:

Seasoned Brown Rice & Quinoa
Steamables Whole Grain Brown Rice
Brown Rice
Special Blends Happy Rice Red & Brown Rice
Instant Brown Rice
Steamables Brown Basmati Rice

Related Quinoa from Wegmans:

Steamables Long Grain Rice & Quinoa
Red Quinoa
Organic Tri-Color Quinoa Blend
Kale & Quinoa Veggie Cakes

Related Rice from Wegmans:

Steamables Jasmine White Rice
Jasmine Rice
Whole Grain 5 Rice Blend
Fried Rice
Steamables Brown Rice Pilaf
Steamables Long Grain Rice
  find more wegmans rice products

Other Types of Brown Rice:

Instant Brown Rice
Brown and Wild Flavored Rice
Brown and Wild Rice
Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info
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