Food database and calorie counter Source: Member

Wegmans

Steamables Long Grain Rice & Quinoa

Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
47g
16%
Dietary Fiber
2g
8%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Mar 18 05:43 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
3g
Carbs
47g
Protein
5g
There are 240 calories in a 1 cup serving of Wegmans Steamables Long Grain Rice & Quinoa.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Quinoa from Wegmans:

Seasoned Brown Rice & Quinoa
Red Quinoa
Mountain Red Blend
Steamables Long Grain Brown Rice with Quinoa & Lentils
Organic Tri-Color Quinoa Blend

Related Rice from Wegmans:

Instant Brown Rice
Steamables Brown Rice Pilaf
Jasmine Rice
Fried Rice
Arborio Rice
Aztec Blend
  find more wegmans rice products

Other Types of Quinoa:

Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info

Other Types of Rice:

White Rice
Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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