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Wegmans

Steamables Long Grain Brown Rice with Quinoa & Lentils

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
45.00g
16%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Oct 16 07:24 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
2g
Carbs
45g
Protein
6g
There are 230 calories in 1 cup (140 g) of Wegmans Steamables Long Grain Brown Rice with Quinoa & Lentils.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

Related Brown Rice from Wegmans:

Instant Brown Rice
Seasoned Brown Rice & Quinoa
Green Lentil Brown Rice Blend
Steamables Whole Grain Brown Rice

Related Quinoa from Wegmans:

Organic Tri-Color Quinoa Blend
Red Quinoa
Mountain Red Blend
Steamables Long Grain Rice & Quinoa

Related Rice from Wegmans:

Steamables Jasmine White Rice
Arborio Rice
Whole Grain 5 Rice Blend
Special Blends Wild Rice Blend
Aztec Blend
Basmati Rice
  find more wegmans rice products

Other Types of Brown Rice:

Brown and Wild Rice
Brown and Wild Flavored Rice
Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Quinoa:

Trader Joe's Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa
Ancient Harvest Quinoa Flakes
  view more quinoa nutritional info
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