| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.194g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
36.51g
13%
Dietary Fiber
3.5g
12%
Sugars
0.3g
Protein
3.99g
Vitamin D
-
Calcium
2mg
0%
Iron
1.94mg
11%
Potassium
76mg
2%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
0.78g
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Carbs
36.51g
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Protein
3.99g
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| There are 172 calories in 47 grams of Yellow Degermed Cornmeal (Enriched). |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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