| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
505
% Daily Values*
Total Fat
2.28g
3%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.98g
Monounsaturated Fat
0.569g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
107.2g
39%
Dietary Fiber
10.2g
36%
Sugars
0.88g
Protein
11.7g
Vitamin D
-
Calcium
7mg
1%
Iron
5.7mg
32%
Potassium
224mg
5%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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25%
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of RDI*
(505 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
505
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Fat
2.28g
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Carbs
107.2g
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Protein
11.7g
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| There are 505 calories in 1 cup of Yellow Degermed Cornmeal (Enriched). |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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