Food database and calorie counter Source: Generic

Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita)

Nutrition Facts
Serving Size: 1 fritter (2-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories from Fat 65
Calories 109
% Daily Values*
Total Fat 7.25g 11%
  Saturated Fat 2.502g 13%
  Polyunsaturated Fat 1.777g  
  Monounsaturated Fat 2.589g  
Cholesterol 8mg 3%
Sodium 223mg 9%
Potassium 27mg  
Total Carbohydrate 8.1g 3%
  Dietary Fiber 0.8g 3%
  Sugars 0.11g  
Protein 2.84g  
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 3%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (60%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 109 calories in 1 Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita).
Calorie breakdown: 60% fat, 30% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
1 fritter (2-1/2" x 2-1/2" x 1/4") 109
100 g 272

Related Types of Polenta:

Au Bon Pain Polenta
Trader Joe's Organic Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
Baked or Boiled Polenta
Fried Polenta
  view more polenta nutritional info

Related Types of Fritters:

Apple Fritter
Corn Fritter
Wheat Flour Fritter
Matzo Fritters
Berry Fritter
Banana Fritter
  view more fritters nutritional info
Other Related Foods

See Also:

Puerto Rican Style Cornmeal Stick (Surullo)
Puerto Rican Style Rice Meal Fritter (Almojabana)
Puerto Rican Style Codfish Fritter (Bacalaito)
Dominican Style Cornmeal Bread (Arepa Dominicana)
Puerto Rican Style Sangria
  view more results

Contains these Ingredients:

4 g Yellow degermed cornmeal (enriched)
4 g Colby cheese
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Salt
30 g Water
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