Food database and calorie counter Source: Generic

Puerto Rican Style Cornmeal (Harina De Maize Con Leche)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
4.095g
20%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
2.154g
Cholesterol
25mg
8%
Sodium
300mg
13%
Total Carbohydrate
50.83g
18%
Dietary Fiber
1.8g
6%
Sugars
32.23g
Protein
8.04g
Vitamin D
-
Calcium
234mg
18%
Iron
1.16mg
6%
Potassium
306mg
7%
Vitamin A
59mcg
7%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
7.06g
Carbs
50.83g
Protein
8.04g
There are 295 calories in 1 cup of cooked Puerto Rican Style Cornmeal (Harina De Maize Con Leche).
Calorie breakdown: 21% fat, 68% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup cooked 295

Related Types of Polenta:

Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
Au Bon Pain Polenta
Fried Polenta
Trader Joe's Organic Polenta
Baked or Boiled Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Puerto Rican Style Cornmeal Stick (Surullo)
Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche)
Puerto Rican Style Sangria
Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas)
Puerto Rican Style Lard Bread (Pan De Manteca)
  view more results
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