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Yields:
12 servings
Meal Type:
Side Dishes
Rating:
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Corn Bread & Dressing

A lighter version of a traditional favorite.

Ingredients

Directions

  1. To make cornbread; combine cornmeal, flour, baking powder and salt; stir well.
  2. Combine skim milk, 2 of the large egg whites, lightly beaten and add to flour mixture, stirring just until moist.
  3. Pour batter into a 9" square baking pan coated with cooking spray. Bake at 400 °F (200 °C) for 20 minutes. Let cool completely.
  4. To make dressing: slice hard-cooked eggs in half lengthwise; carefully remove yolks. Chop egg whites; set aside. Reserve yolks for another use.
  5. Crumble corn bread; set aside. Bake biscuits according to package directions; let cool. Tear 8 biscuits into small pieces; reserve remaining 2 biscuits for another use. Combine chopped egg whites, crumbled corn bread, torn biscuits, sage and pepper in a large bowl, and set aside.
  6. Bring broth to a boil in a sauce pan. Add celery and onion. Reduce heat; simmer, uncovered, 5 minutes.
  7. Add broth mixture to corn bread mixture; stir well. Add remaining beaten egg whites; stir well. Spoon mixture into a 2-quart casserole coated with cooking spray.
  8. Bake uncovered, at 400 °F for 45 minutes.
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Nutrition summary:

There are 193 calories in 1 serving of Corn Bread & Dressing.
Calorie break-down: 12% fat, 70% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.672g
3%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.097g
Cholesterol
36mg
12%
Sodium
851mg
37%
Total Carbohydrate
33.68g
12%
Dietary Fiber
1.9g
7%
Sugars
4.21g
Protein
8.57g
Vitamin D
0mcg
0%
Calcium
146mg
11%
Iron
1.93mg
11%
Potassium
261mg
6%
Vitamin A
52mcg
6%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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