| Food database and calorie counter |
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Yellow Degermed Self-Rising Cornmeal (Enriched)
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.323g
2%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
0.592g
Cholesterol
0mg
0%
Sodium
1860mg
81%
Total Carbohydrate
103.21g
38%
Dietary Fiber
9.8g
35%
Sugars
-
Protein
11.61g
Vitamin D
-
Calcium
483mg
37%
Iron
6.53mg
36%
Potassium
235mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (4%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
2.37g
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Carbs
103.21g
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Protein
11.61g
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| There are 490 calories in 1 cup of Yellow Degermed Self-Rising Cornmeal (Enriched). |
| Calorie breakdown: 4% fat, 86% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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