| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
398
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
0.853g
4%
Trans Fat
-
Polyunsaturated Fat
2.078g
Monounsaturated Fat
1.532g
Cholesterol
-
Sodium
4mg
0%
Total Carbohydrate
77.14g
28%
Dietary Fiber
10.4g
37%
Sugars
1.46g
Protein
10.99g
Vitamin D
-
Calcium
11mg
1%
Iron
3.79mg
21%
Potassium
443mg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(398 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
398
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Fat
5.04g
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Carbs
77.14g
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Protein
10.99g
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| There are 398 calories in 100 grams of White Cornmeal (Navajo). |
| Calorie breakdown: 11% fat, 78% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
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