Food database and calorie counter Source: USDA

White Cornmeal (Navajo)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.242g
1%
Trans Fat
-
Polyunsaturated Fat
0.589g
Monounsaturated Fat
0.434g
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
21.87g
8%
Dietary Fiber
2.9g
11%
Sugars
0.41g
Protein
3.12g
Vitamin D
-
Calcium
3mg
0%
Iron
1.07mg
6%
Potassium
126mg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
1.43g
Carbs
21.87g
Protein
3.12g
There are 113 calories in 1 ounce of White Cornmeal (Navajo).
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 113
100 g 398

Related Types of Polenta:

Au Bon Pain Polenta
Bob's Red Mill Corn Grits Polenta
Frieda's Organic Mushroom & Onion Polenta
Trader Joe's Organic Polenta
Fried Polenta
Baked or Boiled Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

White Whole Grain Cornmeal
Fried Cornmeal Mush
Cornmeal Sticks
Yellow Whole Grain Corn Meal
Cornmeal Mush made with Water
Cornmeal Mush made with Milk
  view more cornmeal nutritional info

See Also:

Blue (Navajo) Cornmeal
Yellow Cornmeal (Navajo)
Steamed White Corn (Navajo)
White Degermed Cornmeal
White Degermed Cornmeal (Enriched)
  view more results
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