Food database and calorie counter Source: USDA

White Degermed Cornmeal (Enriched)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
505
 
% Daily Values*
Total Fat
2.28g
4%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.98g
Monounsaturated Fat
0.569g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
107.2g
36%
Dietary Fiber
10.2g
41%
Sugars
0.88g
Protein
11.7g
Vitamin D
-
Calcium
7mg
1%
Iron
5.70mg
32%
Potassium
224mg
6%
Vitamin A
4IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
505
Fat
2.28g
Carbs
107.2g
Protein
11.7g
There are 505 calories in 1 cup of White Degermed Cornmeal (Enriched).
Calorie breakdown: 4% fat, 86% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 104
100 g 366
1 cup 505
1 lb 1660

Related Types of Polenta:

Au Bon Pain Polenta
Baked or Boiled Polenta
Bob's Red Mill Corn Grits Polenta
Fried Polenta
Frieda's Organic Mushroom & Onion Polenta
Trader Joe's Organic Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Fried Cornmeal Mush
White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Cornmeal Sticks
Yellow Whole Grain Corn Meal
  view more cornmeal nutritional info

See Also:

Meatless Italian Pie
Italian Pie with Meat
Cornmeal Dumpling
White Degermed Self-Rising Cornmeal (Enriched)
Yellow Degermed Cornmeal (Enriched)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.