| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.242g
1%
Trans Fat
-
Polyunsaturated Fat
0.589g
Monounsaturated Fat
0.434g
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
21.87g
8%
Dietary Fiber
2.9g
11%
Sugars
0.41g
Protein
3.12g
Vitamin D
-
Calcium
3mg
0%
Iron
1.07mg
6%
Potassium
126mg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
1.43g
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Carbs
21.87g
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Protein
3.12g
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| There are 113 calories in 1 ounce of White Cornmeal (Navajo). |
| Calorie breakdown: 11% fat, 78% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
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