Food database and calorie counter Source: USDA

Yellow Cornmeal (Navajo)

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 15
Calories 109
% Daily Values*
Total Fat 1.67g 3%
  Saturated Fat 0.296g 1%
  Polyunsaturated Fat 0.667g  
  Monounsaturated Fat 0.608g  
Cholesterol -
Sodium 1mg 0%
Potassium 91mg  
Total Carbohydrate 20.67g 7%
  Dietary Fiber 2.7g 11%
  Sugars 0.44g  
Protein 2.79g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (14%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 109 calories in 1 ounce of Yellow Cornmeal (Navajo).
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 109
100 g 384

Related Types of Polenta:

Frieda's Organic Mushroom & Onion Polenta
Trader Joe's Organic Polenta
Fried Polenta
Au Bon Pain Polenta
Bob's Red Mill Corn Grits Polenta
Baked or Boiled Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Mush made with Milk
Fried Cornmeal Mush
Cornmeal Mush made with Water
Cornmeal Sticks
White Whole Grain Cornmeal
Yellow Whole Grain Corn Meal
  view more cornmeal nutritional info

See Also:

Blue (Navajo) Cornmeal
White Cornmeal (Navajo)
Yellow Degermed Cornmeal
Cornmeal Dumpling
Yellow Degermed Cornmeal (Enriched)
  view more results

Used in these Member Recipes:

Crunchy Oven Fried Tilapia
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