Food database and calorie counter Source: USDA

Yellow Cornmeal (Navajo)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.67g
3%
Saturated Fat
0.296g
1%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
0.608g
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
20.67g
7%
Dietary Fiber
2.7g
11%
Sugars
0.44g
Protein
2.79g
Vitamin D
-
Calcium
2mg
0%
Iron
0.85mg
5%
Potassium
91mg
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
1.67g
Carbs
20.67g
Protein
2.79g
There are 109 calories in 1 ounce of Yellow Cornmeal (Navajo).
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 109
100 g 384

Related Types of Polenta:

Frieda's Organic Mushroom & Onion Polenta
Fried Polenta
Bob's Red Mill Corn Grits Polenta
Baked or Boiled Polenta
Au Bon Pain Polenta
Trader Joe's Organic Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

White Whole Grain Cornmeal
Cornmeal Mush made with Water
Cornmeal Sticks
Yellow Whole Grain Corn Meal
Cornmeal Mush made with Milk
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Blue (Navajo) Cornmeal
White Cornmeal (Navajo)
Yellow Degermed Cornmeal
Cornmeal Dumpling
Yellow Degermed Cornmeal (Enriched)
  view more results

Used in these Member Recipes:

Crunchy Oven Fried Tilapia
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.