Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
603
 
% Daily Values*
Total Fat
21g
27%
Saturated Fat
5.865g
29%
Trans Fat
-
Polyunsaturated Fat
4.214g
Monounsaturated Fat
5.139g
Cholesterol
481mg
160%
Sodium
336mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
97.34g
Vitamin D
-
Calcium
100mg
8%
Iron
1.59mg
9%
Potassium
1982mg
42%
Vitamin A
159mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(603 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
603
Fat
21g
Carbs
0g
Protein
97.34g
There are 603 calories in 1 pound of Seatrout (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 113
100 g 133
1 fillet 247
1 lb 603

Related Types of Trout:

Cooked Trout
Smoked Trout
Baked or Broiled Trout
Steamed or Poached Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

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  view more results
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