Food database and calorie counter Source: USDA

Trout (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
5.25g
8%
Saturated Fat
0.914g
5%
Trans Fat
-
Polyunsaturated Fat
1.192g
Monounsaturated Fat
2.587g
Cholesterol
46mg
15%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.51g
Vitamin D
-
Calcium
34mg
3%
Iron
1.19mg
7%
Potassium
287mg
8%
Vitamin A
39IU
1%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
5.25g
Carbs
0g
Protein
16.51g
There are 118 calories in 1 fillet of Trout (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 118
3 oz 162
100 g 190
1 lb 862

Related Types of Trout:

Smoked Trout
Cooked Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
Steamed or Poached Trout
Baked or Broiled Trout
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Trout (Mixed Species, Cooked, Dry Heat)". Did you mean:
Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Seatrout (Mixed Species, Cooked, Dry Heat)
Eel (Mixed Species, Cooked, Dry Heat)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
  view more results
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