Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
1.293g
6%
Trans Fat
-
Polyunsaturated Fat
0.929g
Monounsaturated Fat
1.133g
Cholesterol
106mg
35%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.46g
Vitamin D
-
Calcium
22mg
2%
Iron
0.35mg
2%
Potassium
437mg
9%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
4.63g
Carbs
0g
Protein
21.46g
There are 133 calories in 100 grams of Seatrout (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 113
100 g 133
1 fillet 247
1 lb 603

Related Types of Trout:

Rainbow Trout (Farmed)
Smoked Trout
Cooked Trout
Wild Rainbow Trout
Steamed or Poached Trout
Baked or Broiled Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

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  view more results
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