Food database and calorie counter Source: USDA

Seatrout (Mixed Species)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
8.59g
11%
Saturated Fat
2.401g
12%
Trans Fat
-
Polyunsaturated Fat
1.726g
Monounsaturated Fat
2.104g
Cholesterol
198mg
66%
Sodium
138mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
39.84g
Vitamin D
-
Calcium
40mg
3%
Iron
0.64mg
4%
Potassium
812mg
17%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
248
Fat
8.59g
Carbs
0g
Protein
39.84g
There are 248 calories in 1 fillet of Seatrout (Mixed Species).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 88
100 g 104
1 fillet 248
1 lb 472

Related Types of Trout:

Steamed or Poached Trout
Smoked Trout
Rainbow Trout (Farmed)
Baked or Broiled Trout
Cooked Trout
Wild Rainbow Trout
  view more trout nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Seatrout (Mixed Species, Cooked, Dry Heat)
Mixed Nuts
Mixed Seeds
Mixed Nuts in Shell
Mixed Beans Soup
  view more results
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