Food database and calorie counter Source: USDA

Whiting (Fish) (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size: 1 fillet
 
Amount Per Serving
Calories from Fat 11
Calories 84
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.288g 1%
  Polyunsaturated Fat 0.423g  
  Monounsaturated Fat 0.32g  
Cholesterol 60mg 20%
Sodium 95mg 4%
Potassium 312mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.91g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 2%
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
84
Fat
1.22g
Carbs
0g
Protein
16.91g
There are 84 calories in 1 fillet of Whiting (Fish) (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 84
3 oz 99
100 g 116
1 lb 526

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Fish
Mahi Mahi
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