Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
1.099g
5%
Trans Fat
-
Polyunsaturated Fat
0.79g
Monounsaturated Fat
0.963g
Cholesterol
90mg
30%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.24g
Vitamin D
-
Calcium
19mg
1%
Iron
0.3mg
2%
Potassium
371mg
8%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
3.94g
Carbs
0g
Protein
18.24g
There are 113 calories in 3 ounces of Seatrout (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 113
100 g 133
1 fillet 247
1 lb 603

Related Types of Trout:

Smoked Trout
Wild Rainbow Trout
Rainbow Trout (Farmed)
Cooked Trout
Steamed or Poached Trout
Baked or Broiled Trout
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

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  view more results
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