Food database and calorie counter Source: USDA

Seatrout (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
8.61g
13%
Saturated Fat
2.405g
12%
Trans Fat
-
Polyunsaturated Fat
1.728g
Monounsaturated Fat
2.107g
Cholesterol
197mg
66%
Sodium
138mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
39.92g
Vitamin D
-
Calcium
41mg
4%
Iron
0.65mg
4%
Potassium
813mg
23%
Vitamin A
214IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
247
Fat
8.61g
Carbs
0g
Protein
39.92g
There are 247 calories in 1 fillet of Seatrout (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 113
100 g 133
1 fillet 247
1 lb 603

Related Types of Trout:

Steamed or Poached Trout
Baked or Broiled Trout
Smoked Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
Cooked Trout
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See Also:

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Seatrout (Mixed Species)
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