| Food database and calorie counter |
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Seatrout (Mixed Species, Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
8.61g
11%
Saturated Fat
2.405g
12%
Trans Fat
-
Polyunsaturated Fat
1.728g
Monounsaturated Fat
2.107g
Cholesterol
197mg
66%
Sodium
138mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
39.92g
Vitamin D
-
Calcium
41mg
3%
Iron
0.65mg
4%
Potassium
813mg
17%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
247
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Fat
8.61g
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Carbs
0g
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Protein
39.92g
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| There are 247 calories in 1 fillet of Seatrout (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Common Serving Sizes:
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