| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
30.69g
11%
Dietary Fiber
3.3g
12%
Sugars
1.93g
Protein
3.65g
Vitamin D
-
Calcium
19mg
1%
Iron
1.41mg
8%
Potassium
878mg
19%
Vitamin A
0mcg
0%
Vitamin C
38mg
42%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
0.27g
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Carbs
30.69g
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Protein
3.65g
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| There are 139 calories in 193 grams of Red Potatoes (Flesh and Skin). |
| Calorie breakdown: 2% fat, 88% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Red Potatoes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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