Food database and calorie counter Source: USDA

Potatoes (Flesh and Skin, with Salt, Baked)

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia)
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
730mg
32%
Total Carbohydrate
63.24g
23%
Dietary Fiber
6.6g
23%
Sugars
3.53g
Protein
7.48g
Vitamin D
-
Calcium
45mg
3%
Iron
3.23mg
18%
Potassium
1600mg
34%
Vitamin A
3mcg
0%
Vitamin C
28.7mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
0.39g
Carbs
63.24g
Protein
7.48g
There are 278 calories in 1 large Potato (Flesh and Skin, with Salt, Baked).
Calorie breakdown: 1% fat, 88% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
1/2 cup 57
100 g 93
1 small (1-3/4" to 2-1/2" dia) 128
1 NLEA serving 138
1 medium (2-1/4" to 3-1/4" dia) 161
1 large (3" to 4-1/4" dia) 278
1 lb 422

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info

See Also:

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Potatoes (Flesh, with Salt, Baked)
Potatoes (Flesh, Without Salt, Baked)
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Russet Potatoes (Flesh and Skin)
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