Food database and calorie counter Source: USDA

Potatoes (Flesh and Skin, with Salt, Baked)

Nutrition Facts
Serving Size: 1 large (3" to 4-1/4" dia)
 
Amount Per Serving
Calories from Fat 4
Calories 278
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.105g 1%
  Polyunsaturated Fat 0.173g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 730mg 30%
Potassium 1600mg  
Total Carbohydrate 63.24g 21%
  Dietary Fiber 6.6g 26%
  Sugars 3.53g  
Protein 7.48g  
 
Vitamin A 1% Vitamin C 48%
Calcium 4% Iron 18%
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
0.39g
Carbs
63.24g
Protein
7.48g
There are 278 calories in 1 large Potato (Flesh and Skin, with Salt, Baked).
Calorie breakdown: 1% fat, 88% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
1/2 cup 57
100 g 93
1 small (1-3/4" to 2-1/2" dia) 128
1 NLEA serving 138
1 medium (2-1/4" to 3-1/4" dia) 161
1 large (3" to 4-1/4" dia) 278
1 lb 422

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

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Potatoes (Flesh, Without Salt, Baked)
Potatoes (Flesh, with Salt, Baked)
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Red Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
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