Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
327
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
72.12g
26%
Dietary Fiber
7.7g
28%
Sugars
4.54g
Protein
8.57g
Vitamin D
-
Calcium
45mg
3%
Iron
3.31mg
18%
Potassium
2064mg
44%
Vitamin A
0mcg
0%
Vitamin C
89.4mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
327
Fat
0.64g
Carbs
72.12g
Protein
8.57g
There are 327 calories in 1 pound of Red Potatoes (Flesh and Skin).
Calorie breakdown: 2% fat, 88% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 54
100 g 72
1 small (1-3/4" to 2-1/4" dia) 122
1 medium (2-1/4" to 3-1/4" dia) 153
1 large (3" to 4-1/4" dia) 266
1 lb 327

Related Types of Red Potatoes:

Red Potatoes (Flesh and Skin, Baked)
Captain D's Roasted Red Potatoes
Red Lobster Parmesan Red Potatoes
Wellsley Farms Red Skin Mashed Potatoes
Green Giant Red Skin Golden Idaho Potatoes
  view more red potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Potatoes (Flesh, with Salt, Baked)
Potatoes (Flesh, Without Salt, Baked)
Russet Potatoes (Flesh and Skin)
Potatoes (Skin, Without Salt, Boiled)
Sweet Potato (Vacuum Pack, Canned)
  view more results

Used in these Member Recipes:

Potatoes & Green Beans
Au Gratin Potatoes
Zesty Chicken Breasts
Stew in a Pumpkin
Kale Soup
Slow Roasted Root Vegetables
Mushroom Chowder
Broccoli Chicken Potato Parmesan
Roasted Harvest Vegetables
Indian Spiced Roasted Vegetables
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