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6 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
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Mushroom Chowder

Hearty chowder with a rich mushroom flavor.



  1. In large saucepan, melt butter.
  2. Add onions, and saute until golden. Add mushrooms, vegetables, salt and pepper.
  3. Cover and simmer 15 - 20 minutes or until vegetables are tender.
  4. Combine flour and water; slowly stir into vegetables.
  5. Add chicken stock, simmer 10 minutes.
  6. Just before serving, stir in cream (Do not let boil).
  7. Sprinkle with parmesan.
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2 stars as is. Needs to be tweaked for lighter eating.
01 Feb 15 by member: mrsmax


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Nutrition summary:

There are 294 calories in 1 serving of Mushroom Chowder.
Calorie break-down: 73% fat, 18% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 223
Calories 294
% Daily Values*
Total Fat 24.8g 38%
  Saturated Fat 15.348g 77%
  Polyunsaturated Fat 1.145g  
  Monounsaturated Fat 6.631g  
Cholesterol 71mg 24%
Sodium 1287mg 54%
Potassium 559mg  
Total Carbohydrate 13.8g 5%
  Dietary Fiber 2.3g 9%
  Sugars 3.45g  
Protein 6.71g  
Vitamin A 499% Vitamin C 94%
Calcium 71% Iron 30%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (73%)
Protein (9%)
* Based on a RDI of 2000 calories