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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
1 hr 20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zesty Chicken Breasts

An easy delicious meal that even kids love.

Ingredients

Directions

  1. Preheat the oven to 350 °F (175 °C) and get out a 9x13" baking pan.
  2. Cut the chicken breasts in half and line them down the middle of the pan lengthwise.
  3. Dice up the potatoes and spread them on either side of the chicken.
  4. Open and drain the cans of green beans and place them on the other side of the chicken.
  5. Take the Italian seasoning and sprinkle it all over the meal.
  6. Melt the butter, and then drizzle the entire pan with the butter.
  7. Cover with aluminum foil and bake in the oven for 80 minutes.
17 members have added this recipe to their cookbook.
 

 
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Reviews 
almost to good to eat the recommended portions, but filling
It is very easy to prepare and cook. Taste good, kids don't care for it. I changed out the green beans for carrots.
29 Jan 15 by member: APE MAN

     
 

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Nutrition summary:

There are 595 calories in 1 serving of Zesty Chicken Breasts.
Calorie break-down: 39% fat, 43% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 229
Calories 595
 
% Daily Values*
Total Fat 25.48g 39%
  Saturated Fat 15.214g 76%
  Polyunsaturated Fat 0.521g  
  Monounsaturated Fat 1.51g  
Cholesterol 109mg 36%
Sodium 1373mg 57%
Potassium 1810mg  
Total Carbohydrate 63.06g 21%
  Dietary Fiber 9.3g 37%
  Sugars 8.9g  
Protein 26.92g  
 
Vitamin A 108% Vitamin C 474%
Calcium 28% Iron 83%
30%
of RDI*
(595 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
* Based on a RDI of 2000 calories