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6 servings
Prep Time:
30 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
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Stew in a Pumpkin

Hearty Fall dish.



  1. Hollow out pumpkin. Reserve seeds (they can be washed, dried, tossed with coconut oil and roasted on a baking sheet alongside the pumpkin).
  2. Sauté veggies on the stove top just until slightly tender.
  3. Add cubed sirloin steak. Cook until browned.
  4. Mix flour into beef broth and pour over veggie mix. Cook until thickened.
  5. Ladle stew into pumpkin and place the lid in top.
  6. Put the pumpkin into a foil lined baking dish and bake at 350 °F (175 °C) for 1 hour.
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Nutrition summary:

There are 217 calories in 1 serving of Stew in a Pumpkin.
Calorie break-down: 14% fat, 48% carbs, 38% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 31
Calories 217
% Daily Values*
Total Fat 3.4g 5%
  Saturated Fat 1.058g 5%
  Polyunsaturated Fat 0.187g  
  Monounsaturated Fat 1.096g  
Cholesterol 30mg 10%
Sodium 369mg 15%
Potassium 892mg  
Total Carbohydrate 26.18g 9%
  Dietary Fiber 2.7g 11%
  Sugars 5.56g  
Protein 21.03g  
Vitamin A 1452% Vitamin C 222%
Calcium 42% Iron 101%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (14%)
Protein (38%)
* Based on a RDI of 2000 calories