Prep Time: 30 mins
Cook Time: 1 hr
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Hearty Fall dish.
Ingredients
Directions
- Hollow out pumpkin. Reserve seeds (they can be washed, dried, tossed with coconut oil and roasted on a baking sheet alongside the pumpkin).
- Sauté veggies on the stove top just until slightly tender.
- Add cubed sirloin steak. Cook until browned.
- Mix flour into beef broth and pour over veggie mix. Cook until thickened.
- Ladle stew into pumpkin and place the lid in top.
- Put the pumpkin into a foil lined baking dish and bake at 350 °F (175 °C) for 1 hour.
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Nutrition summary:
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There are 217 calories in 1 serving of Stew in a Pumpkin. |
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Calorie break-down: 14% fat, 48% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
1.058g
5%
Trans Fat
0g
Polyunsaturated Fat
0.187g
Monounsaturated Fat
1.096g
Cholesterol
30mg
10%
Sodium
369mg
16%
Total Carbohydrate
26.18g
10%
Dietary Fiber
2.7g
10%
Sugars
5.56g
Protein
21.03g
Vitamin D
-
Calcium
58mg
4%
Iron
2.64mg
15%
Potassium
892mg
19%
Vitamin A
605mcg
67%
Vitamin C
21.8mg
24%
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (14%)
Protein (38%)
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* Based on a RDI of 2000 calories
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