Prep Time: 20 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A mix of potatoes, green beans and tomatoes.
Ingredients
Directions
- Par boil potatoes and green beans. Drain well.
- Saute in olive oil with garlic.
- Add diced tomatoes, salt, pepper and red pepper flakes.
- Simmer for 30-60 minutes.
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Nutrition summary:
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There are 197 calories in 1 serving of Potatoes & Green Beans. |
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Calorie break-down: 17% fat, 73% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
0.554g
3%
Trans Fat
0g
Polyunsaturated Fat
0.518g
Monounsaturated Fat
2.473g
Cholesterol
0mg
0%
Sodium
334mg
15%
Total Carbohydrate
36.99g
13%
Dietary Fiber
5.4g
19%
Sugars
6.76g
Protein
4.92g
Vitamin D
-
Calcium
42mg
3%
Iron
1.95mg
11%
Potassium
1006mg
21%
Vitamin A
20mcg
2%
Vitamin C
43.3mg
48%
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
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* Based on a RDI of 2000 calories
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