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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Potatoes & Green Beans

A mix of potatoes, green beans and tomatoes.

Ingredients

Directions

  1. Par boil potatoes and green beans. Drain well.
  2. Saute in olive oil with garlic.
  3. Add diced tomatoes, salt, pepper and red pepper flakes.
  4. Simmer for 30-60 minutes.
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Nutrition summary:

There are 197 calories in 1 serving of Potatoes & Green Beans.
Calorie break-down: 17% fat, 73% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 196
 
% Daily Values*
Total Fat 3.77g 6%
  Saturated Fat 0.554g 3%
  Polyunsaturated Fat 0.518g  
  Monounsaturated Fat 2.473g  
Cholesterol 0mg 0%
Sodium 334mg 14%
Potassium 1006mg  
Total Carbohydrate 36.99g 12%
  Dietary Fiber 5.4g 22%
  Sugars 6.76g  
Protein 4.92g  
 
Vitamin A 13% Vitamin C 328%
Calcium 20% Iron 48%
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories