Food database and calorie counter  

Red Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
33.87g
12%
Dietary Fiber
3.6g
13%
Sugars
2.13g
Protein
4.03g
Vitamin D
-
Calcium
21mg
2%
Iron
1.55mg
9%
Potassium
969mg
21%
Vitamin A
0mcg
0%
Vitamin C
42mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Red Potatoes (Flesh and Skin) Red Potatoes (Flesh and Skin) Red Potatoes (Flesh and Skin)
view more photos

Nutrition summary:

Calories
153
Fat
0.3g
Carbs
33.87g
Protein
4.03g
There are 153 calories in 1 medium Red Potatoes (Flesh and Skin).
Calorie breakdown: 2% fat, 88% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 54
100 g 72
1 small (1-3/4" to 2-1/4" dia) 122
1 medium (2-1/4" to 3-1/4" dia) 153
1 large (3" to 4-1/4" dia) 266
1 lb 327

Related Types of Red Potatoes:

Safeway Red Baby Potatoes
Red Potatoes (Flesh and Skin, Baked)
Green Giant Red Skin Golden Idaho Potatoes
Wellsley Farms Red Skin Mashed Potatoes
Chef's Creation Baby Red Potatoes SteamFast Butter Blends
  view more red potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Potatoes (Skin, Without Salt, Baked)
Spaghetti with Red Clam Sauce
Potatoes (Flesh, Without Salt, Microwaved)
Red Salsa
Red Enchilada Sauce
  view more results

Used in these Member Recipes:

Salmon Nicoise Salad
Potatoes & Green Beans
Au Gratin Potatoes
Zesty Chicken Breasts
Stew in a Pumpkin
Kale Soup
Slow Roasted Root Vegetables
Mushroom Chowder
Broccoli Chicken Potato Parmesan
Roasted Harvest Vegetables
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.