Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup diced
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
11.92g
4%
Dietary Fiber
1.3g
5%
Sugars
0.75g
Protein
1.42g
Vitamin D
-
Calcium
8mg
1%
Iron
0.55mg
3%
Potassium
341mg
7%
Vitamin A
0mcg
0%
Vitamin C
14.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
54
Fat
0.1g
Carbs
11.92g
Protein
1.42g
There are 54 calories in a 1/2 cup diced of Red Potatoes (Flesh and Skin).
Calorie breakdown: 2% fat, 88% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 54
100 g 72
1 small (1-3/4" to 2-1/4" dia) 122
1 medium (2-1/4" to 3-1/4" dia) 153
1 large (3" to 4-1/4" dia) 266
1 lb 327

Related Types of Red Potatoes:

Wellsley Farms Red Skin Mashed Potatoes
Red Potatoes (Flesh and Skin, Baked)
Red Lobster Parmesan Red Potatoes
Captain D's Roasted Red Potatoes
Green Giant Red Skin Golden Idaho Potatoes
  view more red potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Potatoes (Flesh, with Salt, Baked)
Potatoes (Flesh, Without Salt, Baked)
Russet Potatoes (Flesh and Skin)
Potato Salad
Potato (Flesh and Skin)
  view more results

Used in these Member Recipes:

Potatoes & Green Beans
Au Gratin Potatoes
Zesty Chicken Breasts
Stew in a Pumpkin
Kale Soup
Slow Roasted Root Vegetables
Mushroom Chowder
Broccoli Chicken Potato Parmesan
Roasted Harvest Vegetables
Indian Spiced Roasted Vegetables
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