Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
1.06g
2%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
61.29g
20%
Dietary Fiber
15.2g
61%
Sugars
2.23g
Protein
22.53g
Vitamin D
-
Calcium
83mg
8%
Iron
6.69mg
37%
Potassium
1359mg
39%
Vitamin A
0IU
0%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
337
Fat
1.06g
Carbs
61.29g
Protein
22.53g
There are 337 calories in 100 grams of Red Kidney Beans.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 96
100 g 337
1 cup 620

Related Types of Kidney Beans:

Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Green String Beans
Baked Beans
Green Snap Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Goya Dark Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
Great Value Light Red Kidney Beans
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Wylwood Light Red Kidney Beans
  view more results

Used in these Member Recipes:

Red Beans & Rice
Spicy Steak Chili
Three Bean Chili
Crockpot Cabbage Rolls
Moist Turkey Meatloaf
Wheat Berry Salad with Beans
Spicy Beef & Bean Chili
Vegetable Chili Pot
Italian Turkey Sausage & Vegetable Soup
Lean Beef & Bean Chili
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