Food database and calorie counter Source: USDA

Kidney Beans (Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.487g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
40.36g
13%
Dietary Fiber
11.3g
45%
Sugars
0.57g
Protein
15.35g
Vitamin D
-
Calcium
62mg
6%
Iron
3.93mg
22%
Potassium
717mg
20%
Vitamin A
0IU
0%
Vitamin C
2.1mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
0.88g
Carbs
40.36g
Protein
15.35g
There are 225 calories in 1 cup of Kidney Beans (Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 70% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 36
100 g 127
1 cup 225

Related Types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Baked Beans
Refried Beans (Canned)
Green Snap Beans
Black Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Kidney Beans (Without Salt, Drained, Cooked, Boiled)
Red Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
  view more results
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