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Calories in Kidney Beans

The favorite choice for the term "Kidney Beans" is 1/2 cup of Kidney Beans (Canned) which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Kidney Beans is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Canned Kidney Beans

Fat(g) Carbs(g) Prot(g)
Calories

Kidney Beans

1 tbsp 0.10 2.32 0.84 13
1/4 cup 0.38 9.28 3.34 52
1/2 cup 0.77 18.56 6.68 105
1 cup 1.54 37.12 13.36 210
1 oz 0.17 4.11 1.48 23

Red Kidney Beans

1 tbsp 0.05 2.49 0.84 14
1/4 cup 0.22 9.98 3.36 54
1/2 cup 0.44 19.96 6.72 109
1 cup 0.87 39.91 13.44 218
1 oz 0.10 4.42 1.49 24

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cooked Kidney Beans 0.88 40.36 15.35 225
Cooked Red Kidney Beans 0.88 40.36 15.35 225
Cooked California Red Kidney Beans 0.16 39.67 16.16 219
Cooked Dry Red Kidney Beans 14.90 36.94 14.05 331

Foods related to Kidney Beans:

Black Beans Chickpeas Pinto Beans Chili
Beans Vegetables

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.294g
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
18.56g
6%
Dietary Fiber
5.5g
22%
Sugars
2.37g
Protein
6.68g
Vitamin D
-
Calcium
44mg
4%
Iron
1.50mg
8%
Potassium
303mg
9%
Vitamin A
0IU
0%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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