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Yields:
16 servings
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lean Beef & Bean Chili

Delicious chili made with Weight Watchers core ingredients.

Ingredients

Directions

  1. Cook and drain ground beef.
  2. Put ground beef in pot with all other ingredients.
  3. Add chili seasoning packet of your choice.
  4. Cook on low for 1 hour.
66 members have added this recipe to their cookbook.
 

 
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Reviews 
I entered this recipe. I usually eat 1 cup which is considered 2 servings. I top with fat free sour cream 1 tablespoon. This is high in points if you are doing FLEX but if you are doing CORE it is all CORE ingredients. ENJOY
03 Oct 08 by member: talk2bjs

     
 

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Nutrition summary:

There are 205 calories in 1 serving of Lean Beef & Bean Chili.
Calorie break-down: 11% fat, 62% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.875g
4%
Trans Fat
0.112g
Polyunsaturated Fat
0.419g
Monounsaturated Fat
0.861g
Cholesterol
11mg
4%
Sodium
260mg
11%
Total Carbohydrate
32.29g
12%
Dietary Fiber
7.8g
28%
Sugars
2.22g
Protein
14.34g
Vitamin D
-
Calcium
71mg
5%
Iron
3.64mg
20%
Potassium
796mg
17%
Vitamin A
9mcg
1%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (11%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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