Prep Time: 30 mins
Cook Time: 4 hrs
Rating:
fatsecret members overall average rating
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Vegan cabbage rolls with kidney beans.
Ingredients
Directions
- Cook brown rice according to package directions.
- Remove 8 outer cabbage leaves for rolls and blanch in boiling water and set aside.
- Chop or shred the remaining cabbage and put in bottom of crock pot. Chop vegetables while rice is cooking.
- When rice is finished, combine beans, rice, carrots, celery, chopped onion, garlic and 1/2 cup of marinara sauce. Add salt, pepper and basil to taste.
- Divide the mixture and place into 8 cabbage leaves, creating 8 rolls. Put any leftover mixture on top of the shredded cabbage.
- Mix remaining 3 cups marinara with raisins, lemon juice and brown sugar.
- Pour 1/2 of mixture over shredded cabbage in pot. Put rolls in pot, then pour remaining sauce over rolls.
- Cover and cook 4 hours on low heat.
196 members have added this recipe to their cookbook.
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 Reviews
A great recipe.
20 Dec 16 by member: Rodell12
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This is very low calorie plus you are getting Protein also
SisterQueen
05 Jul 13 by member: sister queen
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I did leave out the raisons and the brown sugar. Would have been to sweet for me with those. Great recipe though.
24 Oct 12 by member: ldevany
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Nutrition summary:
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There are 348 calories in 1 serving of Crockpot Cabbage Rolls. |
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Calorie break-down: 9% fat, 72% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
0.515g
3%
Trans Fat
0g
Polyunsaturated Fat
1.526g
Monounsaturated Fat
0.978g
Cholesterol
0mg
0%
Sodium
639mg
28%
Total Carbohydrate
65.57g
24%
Dietary Fiber
12.4g
44%
Sugars
20.84g
Protein
16.87g
Vitamin D
-
Calcium
145mg
11%
Iron
5.57mg
31%
Potassium
1545mg
33%
Vitamin A
108mcg
12%
Vitamin C
45.6mg
51%
17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (9%)
Protein (19%)
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* Based on a RDI of 2000 calories
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