| Food database and calorie counter |
|
California Red Kidney Beans (with Salt, Cooked, Boiled)
|
Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
425mg
18%
Total Carbohydrate
39.67g
14%
Dietary Fiber
16.5g
59%
Sugars
-
Protein
16.16g
Vitamin D
-
Calcium
117mg
9%
Iron
5.27mg
29%
Potassium
742mg
16%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(219 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (1%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
219
|
|
Fat
0.16g
|
|
Carbs
39.67g
|
|
Protein
16.16g
|
| There are 219 calories in 1 cup of California Red Kidney Beans (with Salt, Cooked, Boiled). |
| Calorie breakdown: 1% fat, 71% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
