Food database and calorie counter Source: USDA

California Red Kidney Beans (with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
425mg
18%
Total Carbohydrate
39.67g
13%
Dietary Fiber
16.5g
66%
Sugars
-
Protein
16.16g
Vitamin D
-
Calcium
117mg
12%
Iron
5.27mg
29%
Potassium
742mg
21%
Vitamin A
0IU
0%
Vitamin C
2.1mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (1%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
0.16g
Carbs
39.67g
Protein
16.16g
There are 219 calories in 1 cup of California Red Kidney Beans (with Salt, Cooked, Boiled).
Calorie breakdown: 1% fat, 71% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup 219

Related Types of Kidney Beans:

Red Kidney Beans (Canned)
Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Baked Beans
Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
Green Snap Beans
  view more beans nutritional info

See Also:

California Red Kidney Beans
California Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
  view more results
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