Food database and calorie counter Source: USDA

California Red Kidney Beans (with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
425mg
18%
Total Carbohydrate
39.67g
14%
Dietary Fiber
16.5g
59%
Sugars
-
Protein
16.16g
Vitamin D
-
Calcium
117mg
9%
Iron
5.27mg
29%
Potassium
742mg
16%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (1%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
0.16g
Carbs
39.67g
Protein
16.16g
There are 219 calories in 1 cup of California Red Kidney Beans (with Salt, Cooked, Boiled).
Calorie breakdown: 1% fat, 71% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup 219

Related Types of Kidney Beans:

Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Green String Beans
Refried Beans (Canned)
Green Snap Beans
Baked Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

California Red Kidney Beans
California Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
  view more results
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