Food database and calorie counter Source: USDA

Kidney Beans (Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.215g
1%
Trans Fat
-
Polyunsaturated Fat
0.404g
Monounsaturated Fat
0.589g
Cholesterol
0mg
0%
Sodium
758mg
32%
Total Carbohydrate
37.12g
12%
Dietary Fiber
11g
44%
Sugars
4.74g
Protein
13.36g
Vitamin D
-
Calcium
87mg
9%
Iron
3.00mg
17%
Potassium
607mg
17%
Vitamin A
0IU
0%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (6%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
1.54g
Carbs
37.12g
Protein
13.36g
There are 210 calories in 1 cup of Kidney Beans (Canned).
Calorie breakdown: 6% fat, 69% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup 210

Related Types of Kidney Beans:

Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Albertsons Canned Dark Red Kidney Beans
Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
Cooked Immature Lima Beans (Canned)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Kidney
  view more results

Used in these Member Recipes:

Mexican Bean Salad
Sweet Potato Chilli
Vegetable Soup with Pistou
Three Bean and Ground Turkey Slow Cooker Chili
Turkey Vegetable Chili
Chili Con Carne Y Frijoles
Bean & Veggies Chili
Red Kidney Beef Chili
Beef Taco Soup
Calico Beans
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