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4 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
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Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.



  1. Pre-heat oven to 350° F (175° C).
  2. Sauté pepper and onion in cooking spray until soft.
  3. In a bowl mix ground turkey, spinach, sauteed vegetables, beans and egg beaters.
  4. With cooking spray grease bread pan.
  5. Mold meat mixture to fit. Bake about 30 minutes.
  6. In a small bowl mix ketchup with cayenne pepper and spread over top of loaf.
  7. Bake another 10 minutes or until fully cooked.
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flmaingo72 I agree - the calorie count (or serving size) is misrepresented.
23 Dec 16 by member: tjbradders
flmaingo72 - If u look at the recipe, it shows yield as 4 servings. The nutrition facts are for 1 of those 4 servings. Hope this helped.
20 Sep 14 by member: Zeddie274
I'm questioning this recipe, although it sounds good, I just looked at a package of 1% ground turkey breast which has a total of 120 cal per oz and this recipe calls for lb. that would be 480 cal just alone without all the other ingred. yet the nutrition says this serves 1 and the calories are 376. It should be at least 4 servings of this meatloaf, unless I'm totally of base.
26 Aug 14 by member: flmaingo72
I added double the onions and a half a teaspoon salt.
27 May 13 by member: Ellie Prive
This is great
31 Aug 12 by member: Graylynn
Nice to be able to do something different with turkey for a change :)
13 Feb 12 by member: Nikk malee
Made this this past weekend it is excellent
08 Nov 10 by member: chip_per
The first really delicious, moist turkey meatloaf I've made. Added a couple of tablespoons of white miso for mild flavor...nice. Forgot to add the beans, but will try next time. This one's a keeper!
09 Oct 10 by member: annieb19


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Nutrition summary:

There are 376 calories in 1 serving of Moist Turkey Meatloaf.
Calorie break-down: 22% fat, 39% carbs, 39% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 83
Calories 376
% Daily Values*
Total Fat 9.27g 14%
  Saturated Fat 2.321g 12%
  Polyunsaturated Fat 0.498g  
  Monounsaturated Fat 0.074g  
Cholesterol 85mg 28%
Sodium 363mg 15%
Potassium 989mg  
Total Carbohydrate 37.12g 12%
  Dietary Fiber 10.2g 41%
  Sugars 3.85g  
Protein 37.74g  
Vitamin A 896% Vitamin C 523%
Calcium 74% Iron 151%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (22%)
Protein (39%)
* Based on a RDI of 2000 calories