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20 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
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Three Bean Chili

Very tasty protein packed three bean chili, good for a cold night.



  1. Brown onion in pot with cooking spray like Pam. Add ground turkey, brown.
  2. Add all other ingredients and allow to come to a boil.
  3. Spice with cumin, cinnamon, sea salt, and cayenne pepper.
  4. Simmer over medium heat for 15 minutes.
  5. Serve topped with shredded cheese.
119 members have added this recipe to their cookbook.

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what is a serving size 1 cup?
13 Jan 11 by member: pabarth
vegetarians of the world ... :)
02 Aug 10 by member: panzoncito
VERY good. Thanks for sharing :)
16 Feb 10 by member: jlscalese
It was delish! To tone it down for the kids I added a touch of brown sugar to their servings.
12 Feb 10 by member: Missy79


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Nutrition summary:

There are 212 calories in 1 serving of Three Bean Chili.
Calorie break-down: 5% fat, 63% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 10
Calories 212
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.171g 1%
  Polyunsaturated Fat 0.243g  
  Monounsaturated Fat 0.062g  
Cholesterol 14mg 5%
Sodium 181mg 8%
Potassium 661mg  
Total Carbohydrate 34.07g 11%
  Dietary Fiber 9g 36%
  Sugars 3.12g  
Protein 17.34g  
Vitamin A 40% Vitamin C 154%
Calcium 136% Iron 382%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
* Based on a RDI of 2000 calories