Food database and calorie counter Source: Generic

Cooked Dry Red Kidney Beans

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 134
Calories 331
% Daily Values*
Total Fat 14.9g 23%
  Saturated Fat 1.893g 9%
  Polyunsaturated Fat 7.381g  
  Monounsaturated Fat 4.82g  
Cholesterol 0mg 0%
Sodium 345mg 14%
Potassium 653mg  
Total Carbohydrate 36.94g 12%
  Dietary Fiber 12g 48%
  Sugars 0.51g  
Protein 14.05g  
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 27%
Includes: red beans, NFS; canned
Last updated: 21 Aug 07 07:33 AM
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 331 calories in 1 cup of Cooked Dry Red Kidney Beans.
Calorie breakdown: 40% fat, 44% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp, mashed 26
1 oz, canned, yields 34
1 oz dry, yield after cooking 131
100 g 187
1 cup 331
1 16 oz can, drained, yields 550

Related Types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Red Kidney Beans (Canned)
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Green String Beans
Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
  view more results

Contains these Ingredients:

14 g Vegetable oil, NFS
162 g Red kidney beans (without salt, cooked, boiled)
0.9 g Salt
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