| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
620
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.283g
1%
Trans Fat
-
Polyunsaturated Fat
1.078g
Monounsaturated Fat
0.151g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
112.77g
41%
Dietary Fiber
28g
100%
Sugars
4.1g
Protein
41.46g
Vitamin D
-
Calcium
153mg
12%
Iron
12.31mg
68%
Potassium
2501mg
53%
Vitamin A
0mcg
0%
Vitamin C
8.3mg
9%
Last updated: 04 Feb 08 05:07 AM
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31%
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of RDI*
(620 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
620
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Fat
1.95g
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Carbs
112.77g
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Protein
41.46g
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| There are 620 calories in 1 cup of Red Kidney Beans. |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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