Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
620
 
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.283g
1%
Trans Fat
-
Polyunsaturated Fat
1.078g
Monounsaturated Fat
0.151g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
112.77g
41%
Dietary Fiber
28g
100%
Sugars
4.1g
Protein
41.46g
Vitamin D
-
Calcium
153mg
12%
Iron
12.31mg
68%
Potassium
2501mg
53%
Vitamin A
0mcg
0%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
620
Fat
1.95g
Carbs
112.77g
Protein
41.46g
There are 620 calories in 1 cup of Red Kidney Beans.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 96
100 g 337
1 cup 620

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
  view more kidney beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
  view more beans nutritional info

See Also:

Goya Dark Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
Great Value Light Red Kidney Beans
Meijer Light Red Kidney Beans
ShopRite Organic Dark Red Kidney Beans
  view more results

Used in these Member Recipes:

Red Beans & Rice
Spicy Steak Chili
Three Bean Chili
Crockpot Cabbage Rolls
Moist Turkey Meatloaf
Wheat Berry Salad with Beans
Spicy Beef & Bean Chili
Vegetable Chili Pot
Italian Turkey Sausage & Vegetable Soup
Lean Beef & Bean Chili
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