Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
1529
 
% Daily Values*
Total Fat
4.81g
7%
Saturated Fat
0.699g
3%
Trans Fat
-
Polyunsaturated Fat
2.658g
Monounsaturated Fat
0.372g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
278.01g
93%
Dietary Fiber
68.9g
276%
Sugars
10.12g
Protein
102.2g
Vitamin D
-
Calcium
376mg
38%
Iron
30.35mg
169%
Potassium
6164mg
176%
Vitamin A
0IU
0%
Vitamin C
20.4mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
76%
of RDI*
(1529 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1529
Fat
4.81g
Carbs
278.01g
Protein
102.2g
There are 1529 calories in 16 ounces of Red Kidney Beans.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 96
100 g 337
1 cup 620

Related Types of Kidney Beans:

Cooked Dry Red Kidney Beans
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Green String Beans
Black Beans (Canned)
Baked Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Goya Dark Red Kidney Beans
Great Value Light Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (with Salt, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Red Beans & Rice
Spicy Steak Chili
Three Bean Chili
Crockpot Cabbage Rolls
Moist Turkey Meatloaf
Wheat Berry Salad with Beans
Spicy Beef & Bean Chili
Vegetable Chili Pot
Italian Turkey Sausage & Vegetable Soup
Lean Beef & Bean Chili
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